Third Wave Psychotherapy

Accessible and personalized mental health care for all.

Our approach

Discover a new wave of therapy with Third Wave Psychotherapy. Our approach is more than just sessions; it's a therapy journey tailored exclusively to you. Whether you are navigating anxiety, depression, or trauma, our skilled professionals are here to guide you with personalized care and support. Let us help you connect with a skilled psychotherapist who meets your needs and is available to see you.

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Providing you with a safe space to relax.

Whether you prefer the comfort of your own space or the reassurance of face-to-face interaction, Third Wave Psychotherapy has you covered. Located in Ottawa's vibrant Sandy Hill neighborhood at 451 Daly Avenue, Unit 303, our office welcomes you for in-person sessions.

Prefer the flexibility of virtual consultations? We've partnered with the trusted Jane platform to ensure seamless online experiences. Take the first step towards healing with a complimentary virtual consultation today.

Our Services

  • A person sitting with a notebook and pen, writing during a consultation or interview, with another person whose face is not visible.

    Individual Psychotherapy Sessions

    Virtual or In-Person therapy sessions for Youth and Adults.

  • A person conducting a therapy or counseling session with two patients sitting on a couch. One patient is holding a tissue, and the therapist is taking notes.

    Couples and Family Psychotherapy Sessions

    Virtual and In-Person therapy sessions for Couples and Families.

  • People practicing yoga in a studio with large windows, in lunging positions.

    Workshops

    Interactive workshops fostering mental well-being through mindfulness, grounding techniques and psychoeducation.

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A woman in athletic wear practicing yoga or meditation with hands in prayer position, eyes closed, in a peaceful state.

Exercises To Calm Your Anxious Thoughts

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Ocean waves crashing against rocks on a coastline under a clear sky.

The Beginners Guide to Grounding Techniques

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Two hands, one dark-skinned and one light-skinned, holding each other in a fist bump.

Attachment styles and relationships.

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“Your greatness lies in every moment you decided to surrender, but then you did not.”

—Unknown author.

Get started with Third Wave, today.

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